Does Stationary Bike Burn Belly Fat? – Necessary To Know?

Does stationary bike burn belly fat?

With our busy schedules, exercises tend to be the first thing to go out the window. Multi-tasking is the only way to be able to get as much as we can get done as possible.

Because many people are looking to stationary bike workout so that they can watch TV, read a book, use their phones, etc, while they burn calories.

Does Stationary Bike Burn Belly FatDoes Stationary Bike Burn Belly Fat?

We’ve analyzed reviews from experts and real users to see what the most important features in an exercise bike workout are to help burn away that fat.

Back Support

People with back and knee issues are flocking to stationary exercise bike in droves.


Because many of these bikes offer firm back support and a natural seated position, which gives you the benefit of cardiovascular exercise without the harsh pounding on your joints that comes with running or terrain bicycling.

Smooth Pedaling

Do you remember riding your bike and hitting that spot in the road where your pedals just jammed, and you had to reverse pedal and play around until you had them at just the right level to keep biking?

Well, that doesn’t happen with stationary exercise bikes, so you don’t have that jarring effect on your knees.

Smooth pedaling allows you to continue to exercise at a constant rate of speed, keeping your heart rate up and burning those calories.

Cardio Options

Don’t fall for the recumbent stationary bike with simple features anymore. Technology has made huge inroads in exercise equipment, and you can get extra features for a fraction of the cost it used to be.

Stationary bikes now have training options where you can increase your calorie burning, work on specific muscle areas, and burn fat with the touch of a button.


Who wants to sit on a hard surface for thirty minutes to an hour (or longer) while we kill ourselves to look good?

If your seat is not comfortable, chances are you’re going to use that as an excuse to stop working out before your full session is up.

Be sure your bike has a soft, padded seat of stationary exercise bike. That fits your rear so you can enjoy burning away that belly fat.


Although it seems super easy to just pedal way, reading your book or watching TV. The only way you are really going to burn that belly fat with a stationary bike is by changing the resistance.

Recumbent stationary bikes are good for this because you can remain seated comfortably but still up to your workout level.

Engaging your arms in the exercise burns fatter as well (the more muscles involved, the quicker the fat is lost).


Similar to the cardio options earlier, you need a stationary bike that offers you different workouts to actually burn fat.

Switching up your routine helps your body stay on its game. Look for bikes that have strength training intervals. Different speed options and resistance so that you can alternate between core, strength and cardio training. Avoid the same routine every day.

Watch the Intensity Levels

Belly fat is burned faster through high-intensity workouts. Reviewers and experts alike suggest two workouts per week at high intensity. Which is along with three workouts at low to moderate intensity.

You will likely burn the same amount of calories, but you will find your belly fat will disappear quicker this way.

Try Some Sprints

To use stationary bike to the best advantage possible for fat burning, experts suggest the sprint workout.

This is merely a five-minute low-speed warm-up, followed by 20-30 seconds of high speed pedaling. That has followed by 10 seconds of rest and repeat.

You can eventually build up the high speed pedaling time as your endurance grows. This sprinting method is an excellent way to burn belly fat. You can also use spin bike for this.

Final Verdict

Does stationary bike burn belly fat? Although not intended for belly fat burning in regular use. Stationary bikes now have features that, if used correctly, are excellent to fix those problem areas.

Using the tips above as a guide on which bike is right for you and how to use it once you have it. Furthermore, you can create a consistent exercise routine that works for you to eliminate that belly fat.

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